I’ve cultivated my passion into multiple businesses and whilst I certainly don’t have it all figured out, I think I’m pretty good at what I do (have figured out).
Wellness is at the heart of what I do; I’m a qualified personal trainer and coach women worldwide through my online coaching programme Fit To Thrive, whilst striving to educate thousands more through my evidence-based guides. I work as a wellness consultant for leading businesses; devising award-winning wellness strategies that are impactful and seek to change perceptions of corporate wellness. I’m hired by top brands and professionals within the fitness & health industry to create evidence-based, integrity-led content, that is as engaging as it is effective.
I co-founded a social media platform called Gains4Girls that strives to inform and empower women to be their happiest and healthiest selves. Today, I continue that work through my personal platform; you can find me on Instagram here.
2020 will also see me launch a series of “fempreneur” workshops; I want to create a safe space where women feel exhilarated to action their entrepreneurial dreams and to give them the tools and guidance to do so. If any of the above interests you let’s chat.
So defining my “job” is difficult, its fluid and evolving (characteristic of a true millennial no doubt), but at the centre of it all is a desire to use my knowledge to help others thrive and to never lose a sense of gratefulness that my passion and my livelihood are one and the same.
This website is devoted to sharing all that I do, in the hope of inspiring and connecting with as many people as possible. It’s an expression of where I’m at right now whilst also being a platform for all that I hope to do.
Coaching that uses evidence-based tools, practices and programming to develop you not just your body. It’s time to invest in yourself.
Strategies and content that are research-led and designed to help you engage, excite and impact your audience.
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