Fit To Thrive

Get Fit With Me

I don’t want to help you achieve your dream body.
I want to help you to achieve your dream mindset and the body you feel your best self in.

Get Started Today

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You don’t need to take my word for it.

Watch, listen and read about what the Fit To Thrive experience is like from clients that are, or have been, a part of the programme.

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The fitness industry is saturated with online programmes and coaches, all claiming to be your fast-track ticket to a dream body.

Fit To Thrive is not a “12 week transformation package” because I strongly believe the key to long term success comes from building strong foundations. Namely, a healthy relationship with food, good body image, education around the basics of training and a focus on daily actions & sustainable habits.

I stress the importance of gradual progress over time through focusing on your input (mindset, training, diet) as opposed to constantly searching for an outcome (aesthetic changes); because not only is it important to be present but if your input is consistent, the outcome will reflect that.

I emphasise to my clients that it’s about fitting fitness around your life, not the other way around.

The “perfect programme” is not the one your favourite influencer or your best friend is doing, it’s one you can stick to consistently, as its better to be consistently good than inconsistently perfect.

I’m not a teacher or an instructor…

I’m a coach.

What’s the difference you say?

Teaching is focused solely on the subject and is often a one-way interaction, whereas coaching is focused on the individual and on their physical, emotional & mental development.

It’s an ongoing interaction where, not only do I work to enhance my client’s knowledge and understanding (ensuring they always understand the why behind what they’re doing) but, I genuinely engage with who they are and what makes them tick. This is because my ultimate goal is to give my clients the tools, knowledge, and confidence to feel empowered in their life.

The Fit To Thrive Programme

Includes

Coaching
Manual

You’ll receive an extensive coaching manual detailing all of Fit To Thrive’s coaching protocols. Also included is education around key training systems and variables such as tempo training or mobility, as well as nutrition. With discussions on everything from macros and supplements to mindful eating.

Nutritional
Guidance

You’ll learn to see food as a source of both nourishment and enjoyment rather than anxiety or restriction. Using a range of evidence-based tools such as flexible dieting and mindful eating you’ll discover the best approach to nutrition for you. You can also opt in to receive Fuel To Thrive; our monthly custom recipe book.

Training
Programme

You’ll receive a bespoke training programme, tailored to your lifestyle as well as the exercise you enjoy, whilst also keeping in mind your goals; whether they be improved strength and body composition or improved mobility and athletic performance.

Assessment

At the outset a detailed consultation will be carried out. This will assess your current diet & exercise habits, day-to-day schedule, training experience and medical history, as well as establishing what your underlying motivators are for embarking on the programme.

Log Book

You’ll receive a training log book enabling you to track your progress throughout each training cycle and over time.

Resources

You’ll receive access to a huge exercise library with videos of every exercise included in your programme.

Check ins

You’ll have weekly check in’s through an online portal, via your own private client profile. These provide a safe space for you to discuss how you are each week and how you’re finding the programme; we’ll discuss everything from training to mindset to sleep and stress.

Support

You’ll receive the best support you could ask for; whether that’s via WhatsApp, email or phone – you will feel supported every step of the way.

Community

You’ll receive access to a private forum with all the Fit To Thrive clients in so you can meet like-minded women and feel empowered & supported on your journey.

What I expect from you

Patience

Results don’t happen overnight, so if you’re looking for a ‘quick fix’ perhaps Fit To Thrive isn’t the right coaching programme for you. I play the long game, hence why most Fit To Thrive clients remain on the programme for upwards of six months.

Honesty

I’m not here to judge you. I’m here to support you and hold you accountable to your goals (whatever they may be). Something I can’t do without absolute honesty from you.

Effort

No coach can give you a ‘magic’ programme that will guarantee results without work. You will only ever get out what you put in; so commit to yourself & for yourself, because you are most definitely worth it.

Start your journey with Fit To Thrive today

GET STARTED

What my clients say

“I’ve worked with Abby for just over a year now and have loved it! Abby understands that most (like me) just want to be as fit as they can and so realistically helps me to achieve it and understands when life gets in the way and doesn’t always work out to plan! Abby’s helped to improve my knowledge of both weight lifting and nutrition and I now look forward to getting in a good session! She also has a beautiful art of making you feel so good about yourself no matter what so I always look forward to hearing back from Abby in my Check Ins

Chloe

“I honestly think Abby is such a special coach. I have had many coaches in the past and none compare. Not only are her programs so detailed, comprehensive and enjoyable! She’s provides such good support mentally which is so important and crucial to any fitness journey. On top of this she actually provides a realistic approach to healthy and fitness there’s no ridiculous and extreme approaches. I honestly could not recommend Abby more, she is an extremely talented coach.”

Steph A

“Working with Abby over the past two years has been life changing. She has guided me through so many phases of my life (such as university, new jobs, recovery from an eating disorder and competition preps to name a few!), illustrating how versatile her knowledge and abilities really are. Unlike many people in the industry, Abby truly cares for those she works with, and so her warm – yet honest – heart allows you to fully open up, in turn allowing you to reap the highest rewards from her coaching. I’ll be eternally grateful for the lessons I have learned, and the places she has taken me.”

Hayley Company3

“Abby is incredibly knowledgeable about nutrition and strength training. She uses her unique understanding to create plans that work best with your schedule and relationship with food, while also challenging you to push through to the next level of success — whatever that may mean for you. She has really helped me to change my mindset about fitness and dieting from something that is very black and white (you’re either right on track or completely off track) to one of compassion with myself when I don’t quite hit my goals, and enjoying the growth that comes with sticking to something consistent.”

Emma

“Ever since I began working with Abby I believed she was my guardian angel. She managed to support me both physically and mentally. It didn’t matter how ridiculous my questions were, or how irrational my thinking was, she was always able to help me. Her advice is invaluable, her training is very methodical which works wonders, and her personality is relatable. She is a friendly, professional, intelligent young woman who I am pleased to have called my coach. She’s changed my life, and for that I am forever grateful.”

MehnaCompany5

“Having only worked with Abby for a short period of time she has managed to not only impart her knowledge, of which she as a lot, but also made me feel at ease. Her constant support and guidance makes me, as a client, motivated and excited to achieve my goals. Abby ensures you feel no judgement, nor that your questions are ever too much and consistently gives sound but also realistic advice. Abby will always be there when you need a reality check, but she does this in such a way that you feel inspired rather than foolish or disheartened. Choosing to coach with Abby was one of my best decisions and I would recommend her to anyone.”

IzzieCompany6

“I’ve been with Abby for about 7 months now, and in that time she has helped me to completely change my mindset, i always heard people saying ‘it’s a lifestyle change’ but Abby helped me believe that, and I am loving the results and progress we are seeing together! Would highly recommend Abby! “

TiaCompany7