My industry knowledge and experience, coupled with my background in social media and digital marketing, led to me being given the opportunity to create digital fitness content for some of the industry’s fastest growing brands.

In an industry that can be littered with false information and mixed messaging, I take pride in delivering evidence-based content that is digestible and engaging. My experience thus far has culminated in my role as a founding team member of and Head of Product for WeGlow – a health & fitness App which will change the game.

In the past year, I’ve also started working with forward-thinking corporates and businesses as a wellness consultant. I encourage them to see wellness as more than just the absence of illness, or a “tick-box exercise” and work with them to devise and deliver award-winning wellness programmes that serve to integrate wellness into the fabric of company culture. You can read more about the different projects I’m currently involved with here.

One piece of advice that’s always stuck with me is to never stop learning. I’m fortunate enough to be able to make a living out of what I love: wellness is my passion and so the desire to continue learning feels as natural as breathing. The more I come to know, the more I realise I don’t know. But everything I learn – from books, seminars, research papers, conferences, courses – goes back into both the work I do with my 1-2-1 clients, the content I create and the strategies I devise for brands and businesses.